Gateway to Dao – Awaken Balance, Cultivate Vitality & Embody Peace through Qigong, Tai Chi, and Meditation
Join us this summer for a transformative wellness workshop series designed to harmonize body, mind, and spirit. Through the integrated practices of Qigong, Tai Chi, and Meditation, you’ll explore ancient arts that cultivate deep inner stillness, physical vitality, and emotional clarity.
Each session includes:
- Gentle yet powerful movement rooted in Qigong and Tai Chi
- Guided meditation to calm the mind and awaken awareness
- Breathwork and body alignment techniques that support natural healing
- Insights into the philosophy and healing principles behind these timeless practices
Themes of activities:
🌈 Ground & Center – Root the body and quiet the mind through breath and mindful movement
🌈 Flow & Vitality – Stimulate energy flow and enhance circulation with dynamic Qigong
🌈 Stillness in Motion – Discover the meditative grace of Tai Chi and its mental clarity benefits
🌈 Integration & Renewal – Develop a sustainable home practice to support lasting well-being
Whether you’re a complete beginner or a returning practitioner, this series offers a sanctuary to deepen your practice and reconnect with your innate balance and harmony
