Through a series of gentle movements, Tai Chi can greatly improve circulation, flexibility, and endurance. It is also a great way to relieve stress, tension, and aggravation accumulated from our busy daily life. This course teaches the philosophy and practice of Yang-style Tai Chi : a short form of sixty postures developed by Grandmaster William C.C. Chen. Intermediate students will learn the long form of the Yang style, which develops core strength
- Winter 2025 Registration is Now Open!
Tai Chi & Qigong
Classes Start The Week Of January 6, 2025!
Register by December 5, 2024
to
receive $30 discount off tuition!
This Winter, China Institute in America offers studio classes in the areas of traditional Chinese art including calligraphy, brush painting, as well as meditation classes including tai chi and qigong.
Our classes are not only designed to improve the tactile experiences and haptic perception of the students, but they also focus on enhancing students’ mental and physical strength that multiple researches have shown to provide long-term health benefits.
“Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.” – Harvard Health Publishing, Harvard Medical School
All classes at China Institute in America are conducted and taught by accredited instructors internationally-renowned in their respective field of training. Browse below for detailed class descriptions and instructor bios.
Contact us today for any questions regarding classes!
Winter 2025 Course Listing
Classes Start the Week of January 6, 2025
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Tai Chi (In-Person)
Registration
in-person Class
Friday 10:00 – 11:00 AM
January 10 – March 14
Instructor: Alex Hing
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Gateway to Dao -- Meditation and Qigong 气功 (Virtual)
道法自然 “Dao (or Tao) follows what is natural.” (From Dao-de Jing, 《道德经》, Chapter 25)
In our meditation and Qigong course, we delve deeply into the ancient practices designed to harmonize your body, mind, and spirit with the Dao 道. You will learn to align your internal energy, or Qi 氣 with the natural rhythms through guided meditative techniques and flowing Qigong/Taichi movements. These practices enhance physical health and emotional well-being and foster a profound sense of interconnectedness with the Dao, allowing you to experience a tranquil state of balance and unity.
The combination of the Eight Pieces of Silk Brocade (Baduanjin 八段錦-a set of medical Qigong with eight movements designed to improve overall health), Healing Standing Qigong (Zhan Zhuang 站桩) & simple Taichi movements will be introduced to generate greater flow of Qi through centering, grounding & fluidity. As you progress, you will discover how each Qigong movement mirrors the patterns of nature, embodying the Daoist philosophy of effortless action or Wu Wei 無為. The embodied understanding helps dissolve the barriers between the self and the universe, enabling a seamless flow of energy that supports your journey toward inner peace and spiritual enlightenment, empowering you to live with greater harmony and purpose.
Registration
Tai Chi (In-Person)
Through a series of gentle movements, Tai Chi can greatly improve circulation, flexibility, and endurance. It is also a great way to relieve stress, tension, and aggravation accumulated from our busy daily life. This course teaches the philosophy and practice of Yang-style Tai Chi : a short form of sixty postures developed by Grandmaster William C.C. Chen. Intermediate students will learn the long form of the Yang style, which develops core strength
Registration
in-person Class
Friday 10:00 – 11:00 AM
January 10 – March 14
Instructor: Alex Hing
Learn More
Gateway to Dao -- Meditation and Qigong 气功 (Virtual)
道法自然 “Dao (or Tao) follows what is natural.” (From Dao-de Jing, 《道德经》, Chapter 25)
In our meditation and Qigong course, we delve deeply into the ancient practices designed to harmonize your body, mind, and spirit with the Dao 道. You will learn to align your internal energy, or Qi 氣 with the natural rhythms through guided meditative techniques and flowing Qigong/Taichi movements. These practices enhance physical health and emotional well-being and foster a profound sense of interconnectedness with the Dao, allowing you to experience a tranquil state of balance and unity.
The combination of the Eight Pieces of Silk Brocade (Baduanjin 八段錦-a set of medical Qigong with eight movements designed to improve overall health), Healing Standing Qigong (Zhan Zhuang 站桩) & simple Taichi movements will be introduced to generate greater flow of Qi through centering, grounding & fluidity. As you progress, you will discover how each Qigong movement mirrors the patterns of nature, embodying the Daoist philosophy of effortless action or Wu Wei 無為. The embodied understanding helps dissolve the barriers between the self and the universe, enabling a seamless flow of energy that supports your journey toward inner peace and spiritual enlightenment, empowering you to live with greater harmony and purpose.
Registration
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Contact Us Today For
Any Questions Regarding Classes!
Please contact Tina Fang at
(212) 744-8181, ext. 150