Through a series of gentle movements, Tai Chi can greatly improve circulation, flexibility, and endurance. It is also a great way to relieve stress, tension, and aggravation accumulated from our busy daily life. This course teaches the philosophy and practice of Yang-style Tai Chi : a short form of sixty postures developed by Grandmaster William C.C. Chen. Intermediate students will learn the long form of the Yang style, which develops core strength
- Summer 2025 Registration is Now Open!
Tai Chi & Qigong
Classes Start The Week Of July 14, 2025!
Register by June 15, 2025
to
receive $30 discount off tuition!
This Summer, China Institute in America offers studio classes in the areas of traditional Chinese art including calligraphy, brush painting, as well as meditation classes including tai chi and qigong.
Our classes are not only designed to improve the tactile experiences and haptic perception of the students, but they also focus on enhancing students’ mental and physical strength that multiple researches have shown to provide long-term health benefits.
“Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.” – Harvard Health Publishing, Harvard Medical School
All classes at China Institute in America are conducted and taught by accredited instructors internationally-renowned in their respective field of training. Browse below for detailed class descriptions and instructor bios.
Contact us today for any questions regarding classes!
Summer 2025 Course Listing
Classes Start the Week of July 14, 2025
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Tai Chi (In-Person)
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Tai Chi (In-Person)
Through a series of gentle movements, Tai Chi can greatly improve circulation, flexibility, and endurance. It is also a great way to relieve stress, tension, and aggravation accumulated from our busy daily life. This course teaches the philosophy and practice of Yang-style Tai Chi : a short form of sixty postures developed by Grandmaster William C.C. Chen. Intermediate students will learn the long form of the Yang style, which develops core strength
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Any Questions Regarding Classes!
Please contact Lingjie Guo at
(212) 744-8181, ext. 129