Through a series of gentle movements, Tai Chi can greatly improve circulation, flexibility, and endurance. It is also a great way to relieve stress, tension, and aggravation accumulated from our busy daily life. This course teaches the philosophy and practice of Yang-style Tai Chi: a short form of sixty postures developed by Grandmaster William C.C. Chen. Intermediate students will learn the long form of the Yang style, which develops core strength.
Schedule
Friday, 10:00 – 11:00 AM
January 10 – March 14
10 sessions (10 hours)
$260 members / $300 non-members
(plus a $30 non-refundable registration fee)
Alex Hing is a senior student of Grandmaster Williams C.C. Chen and has practiced Asian martial arts for over 50 years. Mr. Hing is a New York region Yang-style gold medalist and ranks third internationally in the heavyweight pushing hands division. He has taught Tai Chi at China Institute for over 10 years.
